Snacks · Nutrition facts

Twin Go

472 kcal per 100 g, with 0.6 g protein, 71 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Twin GoNutri-Score ECompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
0.6 g
Protein
1% of calories
71 g
Carbs
63% of calories
18 g
Fat
36% of calories
Macro split
Protein 1%Carbs 63%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar32g
Saturated fat5g25% DV
Sodium2080mg90% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376046922 · Data last verified:

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8410376046922

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Common questions

How many calories are in Twin Go?

Twin Go by Gullón has 472 kcal per 100 g.

How much protein is in Twin Go?

Twin Go contains 0.6 g of protein per 100 g.

Is Twin Go high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Twin Go high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Twin Go high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Twin Go have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (32 g), saturated fat (5 g), sodium (2080 mg). Overall that places it in band E.

How much Twin Go is 100 calories?

About 21 g of Twin Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twin Go high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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