Gaufrette Chocolate Waffer

Gaufrette Chocolate Waffer by gullón has 434 kcal per 100 g. One serving (8 g) is about 33 kcal.

Gaufrette Chocolate Waffer contains 4.4 g of protein per 100 g — about 0.3 g per 8 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), saturated fat (13 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 23 g of Gaufrette Chocolate Waffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.