Snacks · Nutrition facts

Oats & Choc Chips

by gullón

464 kcal per 100 g, with 4.5 g protein, 67 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Oats & Choc ChipsNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
4.5 g
Protein
4% of calories
67 g
Carbs
60% of calories
18 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar18g
Saturated fat4g20% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376061772 · Data last verified:

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Barcode

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8410376061772

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Common questions

How many calories are in Oats & Choc Chips?

Oats & Choc Chips by gullón has 464 kcal per 100 g.

How much protein is in Oats & Choc Chips?

Oats & Choc Chips contains 4.5 g of protein per 100 g.

Is Oats & Choc Chips high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Oats & Choc Chips a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oats & Choc Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (18 g), saturated fat (4 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Oats & Choc Chips is 100 calories?

About 22 g of Oats & Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats & Choc Chips high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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