Other · Nutrition facts

Sourdough Batard

220 kcal per 100 g, with 8 g protein, 46 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1.5 slice (50 g)
Good protein
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Sourdough BatardNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
8 g
Protein
14% of calories
46 g
Carbs
82% of calories
1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium261.9mg6% DV
Calcium25.6mg2% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219011804990 · Data last verified:

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0219011804990

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Common questions

How many calories are in Sourdough Batard?

Sourdough Batard by FARM BOY has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.

How much protein is in Sourdough Batard?

Sourdough Batard contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Sourdough Batard high in carbs?

Yes — carbohydrates provide 82% of its calories (46 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Sourdough Batard low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Batard high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Sourdough Batard have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much Sourdough Batard is 100 calories?

About 45 g of Sourdough Batard equals 100 kcal.

Is Sourdough Batard a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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