Sour Cream & Onion Rice Crackers

Sour Cream & Onion Rice Crackers by Rivercote has 424 kcal per 100 g. One serving (25 g) is about 106 kcal.

Sour Cream & Onion Rice Crackers contains 7.7 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — carbohydrates provide 78% of its calories (82 g per 100 g, of which 2.3 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal). Overall that places it in band B.

About 24 g of Sour Cream & Onion Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 2.3 g sugar and 7 g fat (1.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.