Solid Tuna In Olive Oil

Solid Tuna In Olive Oil by Bom Petisco has 205 kcal per 100 g. One serving (78 g) is about 160 kcal.

Solid Tuna In Olive Oil contains 25.5 g of protein per 100 g — about 19.9 g per 78 g serving.

Yes — 25.5 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25.5 g). Overall that places it in band B.

About 49 g of Solid Tuna In Olive Oil equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 10.9 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.