Solid Tuna In Vegetable Oil

Solid Tuna In Vegetable Oil by Bon Appetit has 197 kcal per 100 g. One serving (55 g) is about 108 kcal.

Solid Tuna In Vegetable Oil contains 24.4 g of protein per 100 g — about 13.4 g per 55 g serving.

Yes — 24.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.4 g). Overall that places it in band B.

About 51 g of Solid Tuna In Vegetable Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 11.3 g fat (0 g saturated). Fat provides 51% of its calories, so portion size matters most here.