Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227030938 · Data last verified:
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Common questions
How many calories are in Sardinha Em Óleo?
Sardinha Em Óleo by Amanhecer has 216 kcal per 100 g. One serving (85 g) is about 184 kcal.
How much protein is in Sardinha Em Óleo?
Sardinha Em Óleo contains 25 g of protein per 100 g — about 21.2 g per 85 g serving.
Is Sardinha Em Óleo a good source of protein?
Yes — 25 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Sardinha Em Óleo keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinha Em Óleo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (25 g). Overall that places it in band B.
How much Sardinha Em Óleo is 100 calories?
About 46 g of Sardinha Em Óleo equals 100 kcal.
Is Sardinha Em Óleo a good source of potassium?
It is a moderate source: 413.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinha Em Óleo high in sugar or fat?
Per 100 g it has 0 g sugar and 12.9 g fat (4.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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