Other · Nutrition facts

Saumon Sockeye

109 kcal per 100 g, with 21.8 g protein, 1.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 55 gramme (55 g)
High proteinLow carbPotassium
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Saumon SockeyeNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21.8 g
Protein
79% of calories
1.8 g
Carbs
7% of calories
1.8 g
Fat
14% of calories
Macro split
Protein 79%Carbs 7%Fat 14%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol45.5mg15% DV
Sodium709.1mg31% DV
Potassium363.6mg8% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057841004223 · Data last verified:

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0057841004223

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Common questions

How many calories are in Saumon Sockeye?

Saumon Sockeye by Nanuk has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.

How much protein is in Saumon Sockeye?

Saumon Sockeye contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Saumon Sockeye a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Saumon Sockeye keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Sockeye high in sodium?

Yes — 709.1 mg of sodium per 100 g, about 31% of the daily value.

Why does Saumon Sockeye have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (709.1 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

How much Saumon Sockeye is 100 calories?

About 92 g of Saumon Sockeye equals 100 kcal.

Is Saumon Sockeye a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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