Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00615655 · Data last verified:
Compare Jambon Blanc with another foodLog Jambon Blanc in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Blanc?
Jambon Blanc by M&S Food has 105 kcal per 100 g.
How much protein is in Jambon Blanc?
Jambon Blanc contains 21.1 g of protein per 100 g.
Is Jambon Blanc a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Jambon Blanc keto-friendly?
With 1.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jambon Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.1 g). Overall that places it in band A.
How much Jambon Blanc is 100 calories?
About 95 g of Jambon Blanc equals 100 kcal.
Is Jambon Blanc high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API