Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383022303 · Data last verified:
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Common questions
How many calories are in Saumon?
Saumon by PC Blue Menu has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.
How much protein is in Saumon?
Saumon contains 20 g of protein per 100 g — about 11 g per 55 g serving.
Is Saumon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Saumon keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saumon low in sodium?
Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Saumon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Saumon is 100 calories?
About 92 g of Saumon equals 100 kcal.
Is Saumon high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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