Vegetables · Nutrition facts

Sauced Veggies Garden Vegetable Medley

66 kcal per 100 g, with 2.2 g protein, 12.8 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (226 g)
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Sauced Veggies Garden Vegetable MedleyNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
13% of calories
12.8 g
Carbs
77% of calories
0.7 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.7g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol2.2mg1% DV
Sodium300.9mg13% DV
Potassium172.6mg4% DV
Calcium22.1mg2% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569537809 · Data last verified:

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0190569537809

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Common questions

How many calories are in Sauced Veggies Garden Vegetable Medley?

Sauced Veggies Garden Vegetable Medley by Green Giant has 66 kcal per 100 g. One serving (226 g) is about 149 kcal.

How much protein is in Sauced Veggies Garden Vegetable Medley?

Sauced Veggies Garden Vegetable Medley contains 2.2 g of protein per 100 g — about 5 g per 226 g serving.

Why does Sauced Veggies Garden Vegetable Medley have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sauced Veggies Garden Vegetable Medley is 100 calories?

About 152 g of Sauced Veggies Garden Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauced Veggies Garden Vegetable Medley high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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