Vegetables · Nutrition facts

Sliced Red Onion

61 kcal per 100 g, with 1.4 g protein, 11.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 45g
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Sliced Red OnionNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
10% of calories
11.3 g
Carbs
77% of calories
0.9 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar9.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium190mg4% DV
Calcium25mg2% DV
Iron0mg0% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03267790 · Data last verified:

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Common questions

How many calories are in Sliced Red Onion?

Sliced Red Onion by Tesco has 61 kcal per 100 g. One serving (45 g) is about 27 kcal.

How much protein is in Sliced Red Onion?

Sliced Red Onion contains 1.4 g of protein per 100 g — about 0.6 g per 45 g serving.

Is Sliced Red Onion low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sliced Red Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sliced Red Onion is 100 calories?

About 164 g of Sliced Red Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Red Onion high in sugar or fat?

Per 100 g it has 9.5 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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