Fish & Seafood · Nutrition facts

Sardine À La Tomate

147 kcal per 100 g, with 15.2 g protein, 2 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine À La TomateNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
15.2 g
Protein
42% of calories
2 g
Carbs
5% of calories
8.6 g
Fat
53% of calories
Macro split
Protein 42%Carbs 5%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2g
Saturated fat2.3g12% DV
Cholesterol51.3mg17% DV
Sodium480mg21% DV
Potassium403.2mg9% DV
Calcium40mg3% DV
Iron1.1mg6% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065164 · Data last verified:

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3760020065164

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Common questions

How many calories are in Sardine À La Tomate?

Sardine À La Tomate by La Compagnie Bretonne Du Poisson has 147 kcal per 100 g.

How much protein is in Sardine À La Tomate?

Sardine À La Tomate contains 15.2 g of protein per 100 g.

Is Sardine À La Tomate a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Sardine À La Tomate keto-friendly?

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine À La Tomate high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardine À La Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Sardine À La Tomate is 100 calories?

About 68 g of Sardine À La Tomate equals 100 kcal.

Is Sardine À La Tomate a good source of potassium?

It is a moderate source: 403.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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