Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048332019 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche?
Moules À L'escabèche by Montperal has 170 kcal per 100 g.
How much protein is in Moules À L'escabèche?
Moules À L'escabèche contains 18 g of protein per 100 g.
Is Moules À L'escabèche a good source of protein?
Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Moules À L'escabèche keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Moules À L'escabèche have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.
How much Moules À L'escabèche is 100 calories?
About 59 g of Moules À L'escabèche equals 100 kcal.
Is Moules À L'escabèche a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Moules À L'escabèche high in sugar or fat?
Per 100 g it has 0 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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