Fish & Seafood · Nutrition facts

Calamars En Morceaux Dans Leur Encre

134 kcal per 100 g, with 11.8 g protein, 4.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Calamars En Morceaux Dans Leur EncreNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
11.8 g
Protein
35% of calories
4.3 g
Carbs
13% of calories
7.7 g
Fat
52% of calories
Macro split
Protein 35%Carbs 13%Fat 52%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol141.1mg47% DV
Sodium480mg21% DV
Potassium164mg3% DV
Calcium13.3mg1% DV
Iron0.1mg1% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048332095 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3760048332095

Dietly — AI Calorie Counter

Log Calamars En Morceaux Dans Leur Encre in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Calamars En Morceaux Dans Leur Encre?

Calamars En Morceaux Dans Leur Encre by Montperal has 134 kcal per 100 g.

How much protein is in Calamars En Morceaux Dans Leur Encre?

Calamars En Morceaux Dans Leur Encre contains 11.8 g of protein per 100 g.

Is Calamars En Morceaux Dans Leur Encre a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Calamars En Morceaux Dans Leur Encre keto-friendly?

With 4.3 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamars En Morceaux Dans Leur Encre high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamars En Morceaux Dans Leur Encre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Calamars En Morceaux Dans Leur Encre is 100 calories?

About 75 g of Calamars En Morceaux Dans Leur Encre equals 100 kcal.

Is Calamars En Morceaux Dans Leur Encre high in cholesterol?

It contains 141.1 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API