Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501735732 · Data last verified:
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Common questions
How many calories are in Roggen Brötchen?
Roggen Brötchen by GUT & GÜNSTIG has 233 kcal per 100 g. One serving (70 g) is about 163 kcal.
How much protein is in Roggen Brötchen?
Roggen Brötchen contains 7.7 g of protein per 100 g — about 5.4 g per 70 g serving.
Is Roggen Brötchen high in carbs?
Yes — carbohydrates provide 80% of its calories (44.6 g per 100 g, of which 2.6 g is sugar). It also delivers 4.1 g of fiber.
Is Roggen Brötchen high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Is Roggen Brötchen a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Roggen Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Roggen Brötchen is 100 calories?
About 43 g of Roggen Brötchen equals 100 kcal.
Is Roggen Brötchen high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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