Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596441716 · Data last verified:
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Common questions
How many calories are in Gut & Günstig Ciabatta Brötchen 4311596441716?
Gut & Günstig Ciabatta Brötchen 4311596441716 by Gut & Günstig has 244 kcal per 100 g. One serving (70 g) is about 171 kcal.
How much protein is in Gut & Günstig Ciabatta Brötchen 4311596441716?
Gut & Günstig Ciabatta Brötchen 4311596441716 contains 8.1 g of protein per 100 g — about 5.7 g per 70 g serving.
Is Gut & Günstig Ciabatta Brötchen 4311596441716 high in carbs?
Yes — carbohydrates provide 79% of its calories (46.9 g per 100 g, of which 2.6 g is sugar). It also delivers 5.4 g of fiber.
Is Gut & Günstig Ciabatta Brötchen 4311596441716 a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Gut & Günstig Ciabatta Brötchen 4311596441716 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.
How much Gut & Günstig Ciabatta Brötchen 4311596441716 is 100 calories?
About 41 g of Gut & Günstig Ciabatta Brötchen 4311596441716 equals 100 kcal.
Is Gut & Günstig Ciabatta Brötchen 4311596441716 a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gut & Günstig Ciabatta Brötchen 4311596441716 high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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