Tiefkühlbrötchen

Tiefkühlbrötchen by Gut & Günstig has 251 kcal per 100 g. One serving (60 g) is about 151 kcal.

Tiefkühlbrötchen contains 8.5 g of protein per 100 g — about 5.1 g per 60 g serving.

Yes — carbohydrates provide 83% of its calories (52.2 g per 100 g, of which 4.8 g is sugar). It also delivers 3.1 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.1 g), protein (8.5 g). Overall that places it in band B.

About 40 g of Tiefkühlbrötchen equals 100 kcal.

Per 100 g it has 4.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.