Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979201258 · Data last verified:
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Common questions
How many calories are in Raw Bar?
Raw Bar by 2KEEP, Vanhest has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Raw Bar?
Raw Bar contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Raw Bar high in carbs?
Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 49 g is sugar). It also delivers 11 g of fiber.
Is Raw Bar high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Raw Bar a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Raw Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g), saturated fat (4.2 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Raw Bar is 100 calories?
About 29 g of Raw Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Bar a good source of potassium?
It is a moderate source: 712.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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