Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908005144359 · Data last verified:
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Common questions
How many calories are in Breakfast Protein Bar?
Breakfast Protein Bar by Yoga Bar has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Breakfast Protein Bar?
Breakfast Protein Bar contains 12.2 g of protein per 100 g — about 5.5 g per 45 g serving.
Is Breakfast Protein Bar a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Breakfast Protein Bar high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Breakfast Protein Bar a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Breakfast Protein Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (16.2 g); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band B.
How much Breakfast Protein Bar is 100 calories?
About 27 g of Breakfast Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Protein Bar high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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