Quiche Jambon Et Asperges

Quiche Jambon Et Asperges has 213 kcal per 100 g.

Quiche Jambon Et Asperges contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (407.4 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 47 g of Quiche Jambon Et Asperges equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13 g fat (5.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.