Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060828500019 · Data last verified:
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Common questions
How many calories are in Punchy Pomergranate Lime+ Mont?
Punchy Pomergranate Lime+ Mont by Happy Inside has 31 kcal per 100 g.
How much protein is in Punchy Pomergranate Lime+ Mont?
Punchy Pomergranate Lime+ Mont contains 0.4 g of protein per 100 g.
Is Punchy Pomergranate Lime+ Mont low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Punchy Pomergranate Lime+ Mont have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Punchy Pomergranate Lime+ Mont is 100 calories?
About 323 g of Punchy Pomergranate Lime+ Mont equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Punchy Pomergranate Lime+ Mont high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Punchy Pomergranate Lime+ Mont a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Punchy Pomergranate Lime+ Mont high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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