Other · Nutrition facts

Protein Porridge

by Seitenbacher

361 kcal per 100 g, with 30 g protein, 46 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiber
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Protein PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
34% of calories
46 g
Carbs
53% of calories
5 g
Fat
13% of calories
Macro split
Protein 34%Carbs 53%Fat 13%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar14g
Saturated fat1g5% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391066045 · Data last verified:

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4008391066045

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Common questions

How many calories are in Protein Porridge?

Protein Porridge by Seitenbacher has 361 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Protein Porridge?

Protein Porridge contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Protein Porridge a good source of protein?

Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Protein Porridge low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Porridge a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (14 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band A.

How much Protein Porridge is 100 calories?

About 28 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Porridge high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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