Other · Nutrition facts

Italien Lunchtime

340 kcal per 100 g, with 24 g protein, 38.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Italien LunchtimeNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
32% of calories
38.2 g
Carbs
51% of calories
5.7 g
Fat
17% of calories
Macro split
Protein 32%Carbs 51%Fat 17%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar12.5g
Saturated fat1.8g9% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251362164787 · Data last verified:

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4251362164787

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Common questions

How many calories are in Italien Lunchtime?

Italien Lunchtime has 340 kcal per 100 g.

How much protein is in Italien Lunchtime?

Italien Lunchtime contains 24 g of protein per 100 g.

Is Italien Lunchtime a good source of protein?

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Italien Lunchtime high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Italien Lunchtime a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Italien Lunchtime have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (1320 mg); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band C.

How much Italien Lunchtime is 100 calories?

About 29 g of Italien Lunchtime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italien Lunchtime high in sugar or fat?

Per 100 g it has 12.5 g sugar and 5.7 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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