Proteine Flash

Proteine Flash by Inkaspar has 366 kcal per 100 g. One serving (65 g) is about 238 kcal.

Proteine Flash contains 24.6 g of protein per 100 g — about 16 g per 65 g serving.

Yes — 24.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (30.8 g), saturated fat (4.8 g); points in favor come from protein (24.6 g). Overall that places it in band C.

About 27 g of Proteine Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.