Other · Nutrition facts

Hefeflocken, Melasse

352 kcal per 100 g, with 34.5 g protein, 55.5 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Hefeflocken, MelasseNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
34.5 g
Protein
34% of calories
55.5 g
Carbs
54% of calories
5.5 g
Fat
12% of calories
Macro split
Protein 34%Carbs 54%Fat 12%

Nutrition facts

per 100 g
Fiber29.1g104% DV
Sugar14.8g
Saturated fat1g5% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024297015086 · Data last verified:

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4024297015086

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Common questions

How many calories are in Hefeflocken, Melasse?

Hefeflocken, Melasse by Naturata has 352 kcal per 100 g.

How much protein is in Hefeflocken, Melasse?

Hefeflocken, Melasse contains 34.5 g of protein per 100 g.

Is Hefeflocken, Melasse a good source of protein?

Yes — 34.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Hefeflocken, Melasse low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hefeflocken, Melasse a good source of fiber?

It provides 29.1 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Hefeflocken, Melasse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (14.8 g); points in favor come from fiber (29.1 g), protein (34.5 g). Overall that places it in band A.

How much Hefeflocken, Melasse is 100 calories?

About 28 g of Hefeflocken, Melasse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hefeflocken, Melasse high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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