Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420209565 · Data last verified:
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Common questions
How many calories are in Protein-porridge Dattel & Kakao?
Protein-porridge Dattel & Kakao by Alnatura has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.
How much protein is in Protein-porridge Dattel & Kakao?
Protein-porridge Dattel & Kakao contains 30 g of protein per 100 g — about 15 g per 50 g serving.
Is Protein-porridge Dattel & Kakao a good source of protein?
Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein-porridge Dattel & Kakao low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein-porridge Dattel & Kakao a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protein-porridge Dattel & Kakao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3 g); points in favor come from fiber (13 g), protein (30 g). Overall that places it in band A.
How much Protein-porridge Dattel & Kakao is 100 calories?
About 26 g of Protein-porridge Dattel & Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein-porridge Dattel & Kakao high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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