Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519646534 · Data last verified:
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Common questions
How many calories are in Protein Bar?
Protein Bar by ESN has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Protein Bar?
Protein Bar contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.
Is Protein Bar a good source of protein?
Yes — 31.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Bar high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Is Protein Bar a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (9.8 g); points in favor come from fiber (6.2 g), protein (31.1 g). Overall that places it in band C.
How much Protein Bar is 100 calories?
About 25 g of Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Bar high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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