Other · Nutrition facts

Yambam

by Body Attack

393 kcal per 100 g, with 33 g protein, 37 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie dense
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YambamNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
33 g
Protein
30% of calories
37 g
Carbs
33% of calories
18 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat9g45% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250350532249 · Data last verified:

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4250350532249

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Common questions

How many calories are in Yambam?

Yambam by Body Attack has 393 kcal per 100 g. One serving (40 g) is about 157 kcal.

How much protein is in Yambam?

Yambam contains 33 g of protein per 100 g — about 13.2 g per 40 g serving.

Is Yambam a good source of protein?

Yes — 33 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Yambam high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Yambam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (9 g); points in favor come from protein (33 g). Overall that places it in band C.

How much Yambam is 100 calories?

About 25 g of Yambam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yambam high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Yambam high in sugar or fat?

Per 100 g it has 5 g sugar and 18 g fat (9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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