Pro Bar Cookie Dough

Pro Bar Cookie Dough by Prolife has 394 kcal per 100 g. One serving (50 g) is about 197 kcal.

Pro Bar Cookie Dough contains 34 g of protein per 100 g — about 17 g per 50 g serving.

Yes — 34 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (6 g); points in favor come from fiber (3.2 g), protein (34 g). Overall that places it in band C.

About 25 g of Pro Bar Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.