Barre Cookies Moelleux

Barre Cookies Moelleux by Fitclem has 442 kcal per 100 g. One serving (40 g) is about 177 kcal.

Barre Cookies Moelleux contains 30.2 g of protein per 100 g — about 12.1 g per 40 g serving.

Yes — 30.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (7.1 g), sodium (480 mg); points in favor come from fiber (15.2 g), protein (30.2 g). Overall that places it in band C.

About 23 g of Barre Cookies Moelleux equals 100 kcal. It is energy-dense, so small amounts add up quickly.