Chocolate Peanut Butter Crunch

Chocolate Peanut Butter Crunch by Peak Protein has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

Chocolate Peanut Butter Crunch contains 33.3 g of protein per 100 g — about 12 g per 36 g serving.

Yes — 33.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (11.1 g), saturated fat (5.6 g); points in favor come from fiber (11.1 g), protein (33.3 g). Overall that places it in band C.

About 21 g of Chocolate Peanut Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.