Dairy & Eggs · Nutrition facts

Port Wine Cheese Spread

357 kcal per 100 g, with 17.9 g protein, 10.7 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Port Wine Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
17.9 g
Protein
21% of calories
10.7 g
Carbs
13% of calories
25 g
Fat
66% of calories
Macro split
Protein 21%Carbs 13%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat17.9g89% DV
Sodium785.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025231009417 · Data last verified:

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Barcode

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0025231009417

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Common questions

How many calories are in Port Wine Cheese Spread?

Port Wine Cheese Spread has 357 kcal per 100 g.

How much protein is in Port Wine Cheese Spread?

Port Wine Cheese Spread contains 17.9 g of protein per 100 g.

Is Port Wine Cheese Spread a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Port Wine Cheese Spread high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Port Wine Cheese Spread high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Port Wine Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (785.7 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

How much Port Wine Cheese Spread is 100 calories?

About 28 g of Port Wine Cheese Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Port Wine Cheese Spread high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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