Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100001103 · Data last verified:
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Common questions
How many calories are in Sliced Havarti Cheese?
Sliced Havarti Cheese by Sargento has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Sliced Havarti Cheese?
Sliced Havarti Cheese contains 20 g of protein per 100 g — about 4 g per 20 g serving.
Is Sliced Havarti Cheese a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Sliced Havarti Cheese keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Havarti Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Sliced Havarti Cheese high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Sliced Havarti Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Sliced Havarti Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (20 g), sodium (700 mg); points in favor come from protein (20 g). Overall that places it in band D.
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