Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046158811419 · Data last verified:
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Common questions
How many calories are in American Cheese?
American Cheese has 368 kcal per 100 g.
How much protein is in American Cheese?
American Cheese contains 15.8 g of protein per 100 g.
Is American Cheese a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is American Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is American Cheese high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is American Cheese high in sodium?
Yes — 1684.2 mg of sodium per 100 g, about 73% of the daily value.
Why does American Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (1684.2 mg); points in favor come from protein (15.8 g). Overall that places it in band E.
How much American Cheese is 100 calories?
About 27 g of American Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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