Dairy & Eggs · Nutrition facts

Wensleydale With Blueberries

by M&S

373 kcal per 100 g, with 18.4 g protein, 11.7 g carbs and 27.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Wensleydale With BlueberriesNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
18.4 g
Protein
20% of calories
11.7 g
Carbs
13% of calories
27.7 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.3g
Saturated fat17.3g86% DV
Cholesterol71.7mg24% DV
Sodium280mg12% DV
Potassium107.2mg2% DV
Calcium500.7mg39% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00484404 · Data last verified:

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Common questions

How many calories are in Wensleydale With Blueberries?

Wensleydale With Blueberries by M&S has 373 kcal per 100 g.

How much protein is in Wensleydale With Blueberries?

Wensleydale With Blueberries contains 18.4 g of protein per 100 g.

Is Wensleydale With Blueberries a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Wensleydale With Blueberries high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Why does Wensleydale With Blueberries have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (11.3 g), saturated fat (17.3 g); points in favor come from protein (18.4 g). Overall that places it in band D.

How much Wensleydale With Blueberries is 100 calories?

About 27 g of Wensleydale With Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wensleydale With Blueberries high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Wensleydale With Blueberries a good source of calcium?

It is a good source: 500.7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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