Fruits · Nutrition facts

Pineapple Spears

by Member's Mark

57 kcal per 100 g, with 0 g protein, 17.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (140 g)
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Pineapple SpearsNutri-Score CCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
17.1 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar15.7g
Sodium0mg0% DV
Potassium64.3mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968155216 · Data last verified:

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Barcode

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0193968155216

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Common questions

How many calories are in Pineapple Spears?

Pineapple Spears by Member's Mark has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

How much protein is in Pineapple Spears?

Pineapple Spears contains 0 g of protein per 100 g — about 0 g per 140 g serving.

Is Pineapple Spears high in carbs?

Yes — carbohydrates provide 100% of its calories (17.1 g per 100 g, of which 15.7 g is sugar). It also delivers 0.7 g of fiber.

Is Pineapple Spears high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Pineapple Spears low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pineapple Spears have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g). Overall that places it in band C.

How much Pineapple Spears is 100 calories?

About 175 g of Pineapple Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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