Other · Nutrition facts

Épi De Maïs

by Marks & Spencer

346 kcal per 100 g, with 8.1 g protein, 67.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Épi De MaïsNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
8.1 g
Protein
10% of calories
67.2 g
Carbs
80% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09026635 · Data last verified:

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Common questions

How many calories are in Épi De Maïs?

Épi De Maïs by Marks & Spencer has 346 kcal per 100 g.

How much protein is in Épi De Maïs?

Épi De Maïs contains 8.1 g of protein per 100 g.

Is Épi De Maïs high in carbs?

Yes — carbohydrates provide 80% of its calories (67.2 g per 100 g, of which 1.6 g is sugar). It also delivers 5.7 g of fiber.

Is Épi De Maïs low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Is Épi De Maïs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Épi De Maïs a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Épi De Maïs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band A.

How much Épi De Maïs is 100 calories?

About 29 g of Épi De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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