Farine De Ble Bio Type 65

Farine De Ble Bio Type 65 by Navarre has 344 kcal per 100 g.

Farine De Ble Bio Type 65 contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (67.2 g per 100 g, of which 14 g is sugar). It also delivers 5.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (5.2 g), protein (12.1 g). Overall that places it in band A.

About 29 g of Farine De Ble Bio Type 65 equals 100 kcal. It is energy-dense, so small amounts add up quickly.