Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09075616 · Data last verified:
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Common questions
How many calories are in Soupe À L'oignon?
Soupe À L'oignon has 345 kcal per 100 g.
How much protein is in Soupe À L'oignon?
Soupe À L'oignon contains 9.5 g of protein per 100 g.
Is Soupe À L'oignon high in carbs?
Yes — carbohydrates provide 75% of its calories (61 g per 100 g, of which 25 g is sugar). It also delivers 7.3 g of fiber.
Is Soupe À L'oignon high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Soupe À L'oignon high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Soupe À L'oignon a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Soupe À L'oignon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), sodium (3200 mg); points in favor come from fiber (7.3 g), protein (9.5 g). Overall that places it in band D.
How much Soupe À L'oignon is 100 calories?
About 29 g of Soupe À L'oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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