Pané De Lieu Noir

Pané De Lieu Noir by L'assiette Bleue has 192 kcal per 100 g.

Pané De Lieu Noir contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 52 g of Pané De Lieu Noir equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.