Pain A L'avoine & Graine

Pain A L'avoine & Graine by La Boulangère has 274 kcal per 100 g. One serving (38 g) is about 103 kcal.

Pain A L'avoine & Graine contains 12 g of protein per 100 g — about 4.5 g per 38 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 36 g of Pain A L'avoine & Graine equals 100 kcal.

Per 100 g it has 2.2 g sugar and 9.1 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.