Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063200457 · Data last verified:
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Common questions
How many calories are in Chana Dal?
Chana Dal by Haldiram's has 242 kcal per 100 g. One serving (35 g) is about 85 kcal.
How much protein is in Chana Dal?
Chana Dal contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Chana Dal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Chana Dal low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Chana Dal high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Chana Dal a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Chana Dal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (800 mg); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band C.
How much Chana Dal is 100 calories?
About 41 g of Chana Dal equals 100 kcal.
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