Organic Sourdough Multigrain Bread

Organic Sourdough Multigrain Bread by Simply Nature has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

Organic Sourdough Multigrain Bread contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 72% of its calories (42.9 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band B.

About 40 g of Organic Sourdough Multigrain Bread equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.