Seeded Sourdough Bread

Seeded Sourdough Bread by Specially Selected has 245 kcal per 100 g. One serving (58 g) is about 142 kcal.

Seeded Sourdough Bread contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.

Yes — carbohydrates provide 71% of its calories (42.9 g per 100 g, of which 0.5 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band A.

About 41 g of Seeded Sourdough Bread equals 100 kcal.