Beverages · Nutrition facts

Oat Milk

by Pacific Foods

75 kcal per 100 g, with 1.7 g protein, 9.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Oat MilkNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
9.6 g
Carbs
51% of calories
3.3 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.2g
Saturated fat0.4g2% DV
Trans fat0g
Sodium66.7mg3% DV
Potassium108.3mg2% DV
Calcium29.2mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052603043205 · Data last verified:

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0052603043205

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Common questions

How many calories are in Oat Milk?

Oat Milk by Pacific Foods has 75 kcal per 100 g.

How much protein is in Oat Milk?

Oat Milk contains 1.7 g of protein per 100 g.

Is Oat Milk low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Oat Milk low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Oat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oat Milk is 100 calories?

About 133 g of Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Milk high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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