Beverages · Nutrition facts

Chocolate Milk

92 kcal per 100 g, with 3.3 g protein, 12.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (240 g)
Calcium rich
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Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
14% of calories
12.5 g
Carbs
54% of calories
3.3 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar12.5g
Saturated fat1.9g10% DV
Cholesterol8.3mg3% DV
Sodium70.8mg3% DV
Potassium170.8mg4% DV
Calcium108.3mg8% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00616737 · Data last verified:

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by Trader Joe's has 92 kcal per 100 g. One serving (240 g) is about 221 kcal.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

Is Chocolate Milk low in sodium?

Yes — just 70.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g). Overall that places it in band B.

How much Chocolate Milk is 100 calories?

About 109 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 108.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 12.5 g sugar and 3.3 g fat (1.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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