Other · Nutrition facts

Mre Lite

by Redcon1

400 kcal per 100 g, with 80 g protein, 6.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32.5 g)
High proteinCalorie denseIron rich
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Mre LiteNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
80 g
Protein
80% of calories
6.2 g
Carbs
6% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 80%Carbs 6%Fat 14%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat6.2g31% DV
Sodium292.3mg13% DV
Potassium30.8mg1% DV
Calcium30.8mg2% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044570915 · Data last verified:

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0810044570915

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Common questions

How many calories are in Mre Lite?

Mre Lite by Redcon1 has 400 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Mre Lite?

Mre Lite contains 80 g of protein per 100 g — about 26 g per 32 g serving.

Is Mre Lite a good source of protein?

Yes — 80 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Mre Lite high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Mre Lite a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Mre Lite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.2 g); points in favor come from fiber (3.1 g), protein (80 g). Overall that places it in band C.

How much Mre Lite is 100 calories?

About 25 g of Mre Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mre Lite high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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