Other · Nutrition facts

Mre Lite

by REDCON1

375 kcal per 100 g, with 81.2 g protein, 6.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 Scoop (325 g)
High proteinCalorie denseCalcium rich
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Mre LiteNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
81.2 g
Protein
83% of calories
6.2 g
Carbs
6% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 83%Carbs 6%Fat 11%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium29.2mg1% DV
Potassium29.2mg1% DV
Calcium107.7mg8% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044575644 · Data last verified:

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0810044575644

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Common questions

How many calories are in Mre Lite?

Mre Lite by REDCON1 has 375 kcal per 100 g. One serving (325 g) is about 1219 kcal.

How much protein is in Mre Lite?

Mre Lite contains 81.2 g of protein per 100 g — about 263.9 g per 325 g serving.

Is Mre Lite a good source of protein?

Yes — 81.2 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Mre Lite low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Mre Lite low in sodium?

Yes — just 29.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mre Lite have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (81.2 g). Overall that places it in band A.

How much Mre Lite is 100 calories?

About 27 g of Mre Lite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mre Lite high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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